Health
preston obryant
Intro
Welcome back to the active variable, A show where we talk to young professionals in the healthcare field and hear their stories on how they live a healthy lifestyle.
1st message
Today, we are going to be having a conversation with Preston O’Bryant, he is currently a personal trainer and loves strength and conditioning.
Before we get started with the show I want to take a moment to say thank you to everyone that has been a guest in the show, every listener and every supporter that we’ve had since October of 2019. We are at episode 16 already and that alone is something that I am proud of and excited to see how far we can go.
We have a lot of future projects in the works as we continue to figure out how we can bridge athletic training with sports and video games. The newest addition of content is a youtube show under the same name, where I am once again having conversations with my friends John, Joseph and Phillip.
So come hangout with us to hear some athletic training stories and see how we are spending our time during this pandemic. By the way, did you hear the new intro song? That was made by my friend Tohil with Iximuleu productions. We got a link in the description of this episode to his sound cloud page. https://soundcloud.com/tohil/tracks
I do want to apologize in advance for the bad quality of audio. Preston had just finished working with a client and was on the move while we did this interview but nevertheless let’s get started with the show…
Interview
Outro
Alright active nation, you are what you put in to your body and mind, you’ve been listening to Preston with some tips and tricks to continue to build your positive habits and live your wildest dreams. We hope you enjoyed this conversation and we’ll catch you on the next one. Stay Active
sandra godinez
Intro
Welcome to the active variable, A show where we talk to young professionals in the healthcare field or students who are on their way into this industry. Our mission is to bring more attention to these careers whose job it is to take care of others, to be selfishly unselfish and to make this one at-bat of life the best that it can be.
1st message
Today, we are going to be having a conversation with Sandra Godinez, she is currently a certified athletic trainer and loves to rock climb.
Before we get started with the show I want to take a moment to remind everyone that staying active is essential to living healthy. There are different components to maintaining a good healthy lifestyle such as sleep, mental health, activity and diet. The key to building all of them is consistency. While the more you do the better results you get, you can’t get to achieve your goals without a strong foundation. If you keep falling into the trap of working out for a week and then off for a month, here is an idea that may help you out. Instead of thinking that you need to have an intense 1-hour workout 3 times a week, you can make it easier for your self and try a 30 minute light workout for 6 days a week. The numbers are just a suggestion but the point is that you are still being active, you can be more mentally prepared for the commitment of a shorter workout and you will building consistency. Give this a try and let me know how you feel. If you need help with ideas on what workouts to do at home reach out to me and I can help you out with some of that.
Now let’s get started with the show…
Interview
Outro
Alright active nation, you are what you put in to your body and mind, you’ve been listening to Sandra with some tips and tricks to continue to build your positive habits and live your wildest dreams. We hope you enjoyed this conversation and we’ll catch you on the next one. Stay Active
velveth de leon
Intro
Welcome to the active variable, A show where we talk to young professionals in the healthcare field or students who are on their way into this industry. Our mission is to bring more attention to these careers whose job it is to take care of others, to be selfishly unselfish and to make this one at-bat of life the best that it can be.
1st message
Today, we are going to be having a conversation with Velveth De Leon, she is currently a student pursuing a career in Physical Therapy and stays active by running.
Before we get started with the show I want to take a moment to remind everyone that while the world keeps changing and we adapt to a different lifestyle while this pandemic is going on. We still need to find a way to stay active, eat right, sleep a healthy amount of hours and find time to just sit and think and reflect on our current situation. Personally, I have turned to my creativity to keep me busy, it has allowed me to express myself in ways that are engaging and fun, interestingly enough I often lose track of time. So, I encourage you to take advantage of this time and go back to the days when you were a kid and get back to doing some of the hobbies that you enjoyed back then, who knows, you might come out of this isolation with a new business and passion.
Now let’s get started with the show…
Interview
Outro
Alright active nation, you are what you put in to your body and mind, you’ve been listening to Velveth with some tips and tricks to continue to build your positive habits and live your wildest dreams. We hope you enjoyed this conversation and we’ll catch you on the next one. Stay Active
5 Exercise Instagram profiles you didn’t know you needed to follow
5 Exercise Instagram Profiles You Didn't Know You Needed To Follow
Photo by Kike Vega on Unsplash
By BrownLab Media Staff / Health / April 14, 2020
We all know that good health is priceless and exercise is medicine. It seems like every destination associated with activity such as gyms, parks, and beaches are going to be restricted until this pandemic is under control; which we still don’t know when that is going to be. Therefore, our living rooms, furniture, and pets in our homes have become our temporary mecca of sweat, blood, and tears. We put together this list of instagrammers that will bring you a ton of value in education and information on how to stay active during these times of social distancing.
1. Elevate Performance
Elevate Performance focuses on manual therapy for recovery, movement screening to correct any compensations, and mobility training. To go along with all of that, they also provide educational infographics to help you understand the anatomy of mechanical issues in the body and other related concepts to help you improve your performance. Now also taking on online consultations.,
2. Linette Menaskan
Linette is a talented human being with skills in yoga, cooking, writing, and many more. She is able to combine all her knowledge to create positivity in her easy to follow workouts. Also, check out her website to get more context on all of her work.
3. The Prehab Guys
The Prehab Guys have established themselves as a go to online physical therapy platform that brings education and awareness to live a pain free life. They got a huge library of exercises to help you find answers to your health questions. Their posts offer detailed content that is sure to fire up your neurons, now you just have to take action. Look out for the post on improving your postural pain.
4. VenusFit
If you’re not familiar with flows then you are missing out! Venus is the queen at creating fun and challenging combinations of body weight exercises that you can do anywhere. She touches on topics such as breathing and mindset to help you build the connection with your body. The shoulder hydraulics is one of our favorite videos from her.
5. Simply Stretch LA
If you are starting to feel tight all over your body because you’ve been sitting watching movies, in front of the computer or gaming, you need to start working on mobility. Don’t let this pandemic turn to idle time, start building good habits and come out of this quarantine with new skills to increase your longevity. Simply Stretch LA is the perfect place to start moving better.
Cindy gonzalez
Intro
Welcome to the active variable, A show where we talk to young professionals in the healthcare field or students who are on their way into this industry. Our mission is to bring more attention to these careers whose job it is to take care of others, to be selfishly unselfish and to make this one at-bat of life the best that it can be.
1st message
Today, we are going to be having a conversation with Cindy Gonzalez, she is currently a personal trainer in the West Los Angeles area and stays active by running trails in the mountains.
Before we get started with the show I want to take a moment to remind everyone that your health is the most important asset you will ever have. As the world comes to a stop while we wait for the pandemic to end, our survival as a human species is at risk. Of course most of us will survive this virus but many lives will be lost. If you haven’t been punched in the face before or experienced the death of a person close to you, maybe this experience will humble you and remind you that life can be easily vaporized.
Now let’s get started with the show…
Interview
Outro
Alright active nation, you are what you put in to your body and mind, you’ve been listening to Cindy with some tips and tricks to continue to build your positive habits and live your wildest dreams. We hope you enjoyed this conversation and we’ll catch you on the next one. #Stay Active
Hubert Higueros
Summary
A conversation with Hubert Higueros about athletic training and basketball.
Show Notes
intro
Welcome to the active variable, A show where we talk to young professionals in the healthcare field or students who are on their way into this industry. Our mission is to bring more attention to these careers whose job it is to take care of others, to be selfishly unselfish and to make this one at-bat of life the best that it can be.
1st message
Today, we are going to be having a conversation with Hubert Higueros, he is currently a student in an accredited athletic training program at the university of La Verne.
Before we get started with the show I want to take a moment to highlight something important that is going on in the athletic training world right now. The month of March is celebrated as the national athletic trainers month to spread awareness about our work. The 2020 slogan is “ATs Impact Health Care Through Action.” A lot of schools take this opportunity to get in touch with alumni, their community and fund-raise for their students. Here is a public service announcement straight from the national athletic trainers association: HAVE YOU BEEN SIDELINED WITH AN INJURY? MAKE SURE YOU CONSULT AN ATHLETIC TRAINER, WHO SPECIALIZES IN THE PREVENTION, ASSESSMENT, TREATMENT AND REHABILITATION OF INJURIES AND ILLNESSES. ATHLETIC TRAINERS IMPACT HEALTH CARE THROUGH ACTION. A REMINDER FROM THE NATIONAL ATHLETIC TRAINERS’ ASSOCIATION – NATA.ORG – DURING NATIONAL ATHLETIC TRAINING MONTH.
Now let’s get started with the show…
interview
outro
Alright active nation, you are what you put in to your body and mind, you’ve been listening to Hubert with some tips and tricks to continue to build your positive habits and live your wildest dreams. We hope you enjoyed this conversation and we’ll catch you on the next one. Stay Active
What is The Active Variable?
A show that interviews healthcare professionals and people that have found that variable that makes them live an active lifestyle.
#stayactive
Preline Bonifacio
SUMMARY
A conversation with Preline Bonifacio
SHOW NOTES
intro
Welcome to the active variable, A show where we talk to young professionals in the healthcare field or students who are on their way into this industry. Our mission is to bring more attention to these careers whose job it is to take care of others, to be selfishly unselfish and to make this one at bat of life the best that it can be.
1st message
Today, we are going to be having a conversation with Preline Bonifacio, she is a certified athletic trainer in the state of California. She graduated from Cal State Northridge in 2017.
Before we get started with the show I want to take a moment to highlight something important that is going on in the athletic training world of California right now. The state still remains the only one in the United States that does not have any regulations set in place for athletic trainers. There is a bill in motion called AB1665, authored by assemblymember Rob Bonta of Oakland that aims to change this. The bill will
- Ensure that individuals calling themselves athletic trainers in California high schools have the appropriate education and certification to do so.
- Require athletic trainers to collaborate with physicians and update their knowledge and skills on a regular basis.
- Protect qualified athletic trainers from legal and financial consequences when traveling with their teams to states that require licensure.
- Decrease liability for athletic trainers and their employers (many of which are taxpayer supported institutions) by providing a state sanctioned scope of practice.
For more information on how you can help get this bill passed you can visit the california athletic trainers association website at ca-at.org.
Now let’s get started with the show…
interview
outro
Alright active nation, you are what you put in to your body and mind, you’ve been listening to Preline with some tips and tricks to continue to build your positive habits and live your wildest dreams. We hope you enjoyed this conversation and we’ll catch you on the next one. Stay Active
WHAT IS THE ACTIVE VARIABLE?
A show that interviews healthcare professionals and people that have found that variable that makes them live an active lifestyle.
#stayactive
Nery Edwin Monroy: Loving Father, Tio to many
Nery Edwin Monroy: Loving Father, Tio to many
By Jimbo Times / Culture / February 10, 2020
On January 31st, 2020, Nery Edwin Monroy, a father of four, passed away at the age of 50 years old due to a liver and kidney failure.
Nery left behind his former wife of twenty years, as well as four children. His three daughters and single son are all under 30 years old, and were each alongside Nery at bedside until his last breath.
In my years of working for the community in East Hollywood, no single family has come together like a team to support and advance the work of uplifting the neighborhood alongside me the way the Monroy family has. Ed Monroy’s voice helped me launch J.T. The L.A. Storyteller Podcast, and Kryzia and Darcy Monroy supported both Back 2 School Parties in East Hollywood in 2018 and 2019.
I know from these experiences that the family’s future remains bright, but that this time is also filled with other transitions. Ed graduated from Cal State University Northridge just last year. This Fall 2020, Kryzia will begin her classes at Cal State Los Angeles following one last semester at Los Angeles City College.
It’s thus a small token of my gratitude for the Monroy family to uplift their mourning and recovery process following this loss.
To support the Monroy family’s fundraiser for Nery Monroy’s funeral, which is nearly halfway to its goal, please do so HERE.
Republished with permission from JimboTimes.com